Snore Risk Calculator
Answer eight simple questions about your snoring, sleep and nasal breathing. You will receive an instant educational result and personalised On The Nose Co. product recommendations.
Lower to higher indicated risk
The calculator considers snoring frequency, daytime tiredness, nasal blockage, dry mouth and sleep-related warning signs.
Snoring can have more than one contributing factor
Snoring may be affected by nasal congestion, sleep position, lifestyle, airway anatomy and sleep-related breathing conditions.
Frequency
How often and how loudly you snore.
Daytime symptoms
Tiredness, headaches and waking unrefreshed.
Nasal breathing
Congestion, allergies and blocked nasal airflow.
Warning signs
Observed gasping, choking or breathing pauses.
Answer each question honestly
Choose the answer that most closely reflects your normal sleep experience.
How often do you snore?
Think about a normal week.
How loud is your snoring?
Base this on what another person or a sleep recording has indicated.
Has anyone noticed breathing pauses, gasping or choking?
These symptoms should be discussed with a qualified health professional.
How often do you feel unusually tired during the day?
Consider sleepiness, low energy and difficulty concentrating.
How often is your nose blocked at night?
Consider allergies, congestion or difficulty breathing through your nose.
Do you regularly wake with a dry mouth?
This may sometimes be associated with sleeping with your mouth open.
Is your snoring worse when sleeping on your back?
Back sleeping can worsen snoring for some people.
Do you wake with headaches or feel unrefreshed?
Consider whether this happens despite spending enough time in bed.
Your result
Recommended for your answers
What can you do about snoring?
Review nasal airflow
Notice whether allergies, congestion or nasal blockage become worse at night.
Explore nasal breathing guidesReview sleep habits
Side sleeping and maintaining a consistent sleep routine may help some people.
Explore sleep guidesKnow the warning signs
Seek medical advice for breathing pauses, gasping, severe tiredness or persistent loud snoring.
Visit the Knowledge CentreOn The Nose Co. breathing products
Products designed to support nasal breathing where appropriate. They are not substitutes for medical diagnosis or treatment.
Clear Nose Strips
A discreet option for sleep, exercise and everyday nasal breathing.
Shop clear nose stripsNose Strips for Snoring
Explore nose strips designed to gently lift the sides of the nose.
Shop snoring nose stripsBreathing Product Quiz
Find a product based on your sleep, snoring, running or training goals.
Take the product quizCommon questions about snoring
Not everyone who snores has a serious condition. Persistent loud snoring combined with breathing pauses, gasping or severe daytime sleepiness should be professionally assessed.
Nasal congestion may contribute to snoring by making nasal breathing more difficult. Allergies, colds and structural conditions may all affect nasal airflow.
Nose strips may help some people when restricted nasal airflow is contributing to snoring. On The Nose Co. nose strips for snoring do not address every cause of snoring.
No. Mouth tape should only be considered when you can breathe comfortably through your nose. Do not use it with significant nasal blockage, breathing difficulty, nausea, heavy alcohol consumption, sedating medication or suspected untreated sleep apnoea. Seek professional advice when unsure.
Possible warning signs include repeated breathing pauses, gasping, choking, excessive daytime sleepiness, morning headaches and loud persistent snoring.
Seek professional advice when snoring is loud and persistent or occurs with breathing pauses, gasping, choking, significant daytime tiredness or morning headaches.
This calculator provides general educational information only. It does not diagnose, prevent or treat sleep apnoea, snoring disorders or other medical conditions. Product recommendations are based only on quiz responses and may not be suitable for every person. A low score does not rule out a health condition.
Understand your breathing and improve your sleep routine.
Explore On The Nose Co. educational tools, sleep guides and nasal breathing products.