Breathe better through your nose

Reduce snoring and dry mouth

Wake up sharp and ready to go

Rated 4.98 / 5.0 from 1874 Reviews

Sleep Mouth Tape w/ Slit

Name: Sleep Mouth Tape w/ Slit
Brand: On The Nose
SKU: Sleep_Mouth_Tape-1
Price: 17.0 GBP
Availability: InStock
Rating: 4.74 (121 reviews)

Breathe easy. Sleep deeply. At On the nose co., our premium mouth tape is designed to encourage nasal breathing, giving you calmer nights, more restorative rest, and better focus during the day. Whether you’re looking to reduce snoring, improve oxygen intake, or support performance breathing, our tape is a simple yet powerful way to improve your well-being.

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Description

Tired of waking up tired? If you’re a mouth breather, snore at night, or struggle with broken sleep — On The Nose Mouth Tape is your simple solution.

Designed to gently keep your lips sealed, it encourages nose breathing, which can help reduce snoring, improve sleep quality, boost oxygen intake, and even support facial development over time. Made from breathable, latex-free fabric with a non-irritating adhesive that stays put (even through thick beards), it's comfortable, safe, and built to last the whole night.

Better sleep starts with your mouth closed.

How To Use

🧼 Start with clean, dry skin
Gently wash and dry your lips and surrounding area to ensure the tape sticks properly.

📎 Peel and position
Remove one strip from the pack and place it horizontally across the middle of your lips, pressing gently to secure. It should feel snug but comfortable.

👃 Breathe through your nose
Once applied, focus on breathing naturally through your nose. You’ll feel the difference almost immediately.

😴 Sleep soundly
Leave the tape on overnight. It’s designed to stay in place all night—even through tossing, turning, and bearded faces.

🌅 Remove in the morning
Gently peel it off and start your day feeling more refreshed and clear-headed.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

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from 3427 reviews

What customers think about the store

Store offers diverse health and fitness products with fast shipping. Customers praise product quality, strong adhesives, and effective breathing aids. Magnetic gym bags and earplugs are popular. Most items meet descriptions with competitive pricing. Some adhes...

AI-generated from customer reviews.

Adhesive Breathing Delivery Strips

Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Difference in energy and focus with and without nasal strips for fitness

Backed by Science

Nasal breathing improves sleep quality, oxygen levels, and overall health. Mouth tape helps retrain your body to breathe right — while you sleep.

It’s not a trend. It’s proven.

Great for Sleep & Mouth Breathers

Mouth tape keeps your lips sealed to encourage nasal breathing, helping reduce snoring and boost sleep quality — so you wake up feeling fresh and clear-headed.

Approved by partners of snorers

Approved by snorers and mouth breathers alike — trusted to help you sleep better, breathe easier, and wake up refreshed.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose mouth tape supports your sleep with quality you can trust — helping you breathe better and wake up refreshed every night.

Nasal breathing improvement during exercise with On The Nose strip

Athlete applying On The Nose strip before workout

On The Nose strip applied before high-intensity interval training

Runner wearing nose strip mid-stride outdoors

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CUSTOMERS

I’ve been using On The Nose mouth tape every night, and the difference is incredible. I’m breathing through my nose all night, which means deeper, more restful sleep. I wake up feeling refreshed, with more energy and focus during the day. No more dry mouth or snoring — I won’t sleep without it now.

Logan M

AFL Player

I started using On The Nose mouth tape, and it’s been a game changer for my sleep. Breathing through my nose feels natural now, and I’m waking up more rested and ready to tackle the day. No more dry mouth or restless nights—just better sleep and better mornings.

Harry G

NRL Player

On The Nose Mouth Tape

HOW IT WORKS

01. Prep

Clean and dry your lips and surrounding skin to remove oils or moisture for better adhesion.

02. Apply

Peel off one strip and place it horizontally across the center of your lips, pressing gently to secure it comfortably without restricting movement.

03. Rest

Focus on breathing through your nose as you fall asleep—leave the tape on overnight to promote deeper, more restful sleep. We also recommend using On The Nose strips during the day to support better nasal breathing all around.

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COMFORTABLE NIGHTTIME BREATHING SUPPORT

What Is Sleep Mouth Tape?

Sleep mouth tape is a gentle adhesive strip worn across the lips at night. It is designed to discourage the mouth from falling open and encourage breathing through the nose while sleeping.

On The Nose Co mouth tape features a central breathing slit and is made from breathable, latex-free fabric. It can be used as part of a regular bedtime routine when the nose is comfortably clear.

Shop On The Nose Co Mouth Tape

NASAL BREATHING

Supports a Closed-Mouth Sleep Routine

Mouth tape gently supports the lips in a closed position, helping discourage habitual mouth breathing when nasal breathing is already comfortable.

BREATHING SLIT

Designed for Added Comfort

The central slit offers a less restrictive design than fully covering the mouth and may feel more comfortable for people beginning a mouth-taping routine.

SLEEP ROUTINE

Pairs With Nose Strips

Some adults combine mouth tape with an external nose strip to support nasal airflow and discourage nighttime mouth breathing.

MOUTH TAPE FAQ

Frequently Asked Questions About Mouth Tape for Sleeping

Helpful answers about nighttime mouth breathing, dry mouth, the breathing slit, facial hair, skin preparation and pairing mouth tape with nose strips.

01

What is the purpose of the slit in On The Nose Co mouth tape?

The central slit provides a small opening through the middle of the tape. This creates a less restrictive design while the surrounding adhesive continues to encourage the lips to remain gently closed.

The slit may also make mouth taping feel more approachable for beginners who are uncomfortable with covering the lips completely.

02

Can mouth tape help with waking up with a dry mouth?

Waking with a dry mouth can occur when the mouth remains open during sleep. Mouth tape may help discourage this behaviour by supporting the lips in a closed position and encouraging nasal breathing.

Persistent dry mouth may also be associated with medication, dehydration or a medical condition and should be discussed with a healthcare professional.

03

Should beginners practise using mouth tape before sleeping?

Yes. Beginners may find it helpful to wear the tape for a short period while awake and relaxed before attempting a full night.

This allows you to check the fit, skin comfort and ability to breathe easily through your nose before incorporating it into your bedtime routine.

04

Can I use mouth tape with On The Nose Co nose strips?

Some adults use both products as part of the same nighttime breathing routine. A nose strip externally lifts the nasal sidewalls, while mouth tape encourages the lips to remain gently closed.

Explore On The Nose Co nose strips for snoring or On The Nose Co clear nose strips to build a nighttime nasal-breathing routine.

05

How should I prepare my skin before applying mouth tape?

Wash and completely dry the lips and surrounding skin before application. Remove lip balm, moisturiser, facial oil and other skincare products from the adhesive area.

Clean, dry skin helps improve adhesion and reduces the chance of the tape lifting during the night.

06

Can mouth tape stay attached if I toss and turn while sleeping?

Correct preparation and application help the tape remain secure through normal nighttime movement. Press the adhesive gently around the lips after positioning it and avoid repeatedly lifting or repositioning the strip.

Excess facial oil, moisture, lip balm or skincare products can weaken the adhesive.

07

Can On The Nose Co mouth tape be used with facial hair?

Mouth tape may still be used by people with moustaches or beards, although adhesion can vary depending on the amount and length of facial hair around the lips.

Apply the tape firmly to the available skin and test it during a shorter period first to ensure the fit remains comfortable.

08

How can I remove mouth tape more comfortably?

Peel the tape away slowly from one side rather than pulling it off quickly. Holding the surrounding skin while removing the strip can also reduce pulling.

People with sensitive skin may prefer to soften the adhesive with warm water or remove it after a warm shower.

09

Should I use mouth tape if nasal breathing feels difficult?

No. Mouth tape should only be used when you can breathe comfortably through your nose. Do not apply it when your nose is blocked by a cold, severe allergies, sinus symptoms or another form of nasal obstruction.

Remove the tape immediately if you experience breathing difficulty, panic, dizziness or significant discomfort.

10

Where can I learn more about mouth tape and nasal breathing?

Visit the On The Nose Co Knowledge Centre and FAQ for more information about sleep mouth tape, nose strips, snoring, nighttime nasal breathing, correct application and choosing the right breathing product.

You can also read the On The Nose Co how-to-use instructions for application guidance.

BUILD A NIGHTTIME BREATHING ROUTINE

Pair Mouth Tape With On The Nose Co Nose Strips

Mouth tape supports a closed-mouth sleep routine, while an external nose strip may help the nasal passages feel more open. Always confirm that you can breathe comfortably through your nose before applying mouth tape.

Sleep Mouth Tape Snoring Nose Strips Clear Nose Strips Knowledge Centre

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Sleep Mouth Tape w/ Slit

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