ON THE NOSE CO.

Find Your Best Breathing Product

Answer 4 quick questions for a personalised recommendation for sleep, snoring, running, gym or everyday breathing.

✓ 4 quick questions ✓ Under 30 seconds ✓ Personalised result
Question 1 of 4
What do you want the most help with?

Choose the option that best matches your main goal.

How strong would you like the nasal-opening support to feel?

You can always start simple and upgrade later.

Do you regularly sleep with your mouth open?

This helps us decide whether mouth tape may suit your routine.

Do any of these warning signs apply?

This final safety check helps us give responsible guidance.

Breathing pauses, gasping or choking during sleep; severe daytime sleepiness; frequent morning headaches; chest pain; fainting; or severe breathlessness.
Tap an answer to continue
YOUR BEST MATCH

Nose Strips for Snoring

A simple, comfortable choice to gently lift the sides of the nose and support clearer nasal airflow while sleeping.

  • Designed for overnight wear
  • Drug-free and non-invasive
  • Easy addition to your bedtime routine
Shop Nose Strips for Snoring → Prefer a stronger lift? View magnetic strips
YOUR BEST MATCH

Nose Strips for Running & Sport

A lightweight, low-profile option for running, gym, cardio, HYROX and high-intensity training.

  • Made for active routines
  • Easy to apply before warming up
  • Supports the feeling of clearer nasal airflow
Shop Running Nose Strips → Explore stronger magnetic strips
YOUR BEST MATCH

Magnetic Nasal Strips

Your answers suggest you prefer a stronger, more noticeable outward lifting sensation for sleep, sport or everyday use.

  • Reusable magnetic lifting band
  • Replaceable adhesive tabs
  • Suitable for sleep or exercise
Shop Magnetic Nasal Strips → View replacement tabs
YOUR BEST MATCH

Sleep Mouth Tape

Your answers suggest that open-mouth sleeping or waking with a dry mouth may be your main concern.

  • Purpose-designed central slit
  • Encourages closed-mouth nasal breathing
  • Use only when nasal breathing is completely clear
Do not use mouth tape if your nose is blocked, breathing feels restricted or sleep apnoea is suspected.
Shop Sleep Mouth Tape → Add nose strips for nasal support
YOUR BEST MATCH

The Sleep Breathing Stack

Your answers suggest that both restricted nasal airflow and open-mouth sleeping may be affecting your sleep.

  • Nose strips support nasal opening
  • Mouth tape encourages closed-mouth breathing
  • Use mouth tape only when your nose is fully clear
Shop Sleep Bundles → View mouth tape
YOUR BEST MATCH

Clear Nose Strips

A discreet, versatile option for everyday breathing, sleeping, travel, light exercise or periods of nasal congestion.

  • Clear, low-profile design
  • Suitable for daytime or night-time use
  • Simple drug-free mechanical support
Shop Clear Nose Strips → Explore stronger magnetic strips
SAFETY GUIDANCE

Please Seek Medical Advice

Your answer indicates symptoms that should be assessed rather than managed only with an over-the-counter breathing product.

  • Breathing pauses, gasping and severe sleepiness may indicate sleep apnoea.
  • Chest pain, fainting or severe breathlessness requires prompt medical attention.
  • Do not use mouth tape when sleep apnoea or restricted nasal breathing is suspected.
Emergency: In Australia, call Triple Zero (000) for severe chest pain, severe breathing difficulty, collapse or another medical emergency.

Choose the Right Nose Strips, Magnetic Nasal Strips or Mouth Tape

On The Nose Co. offers breathing products for sleep, snoring, running, gym, HYROX, sport and everyday nasal airflow. This quick product finder helps shoppers compare traditional adhesive nose strips, stronger reusable magnetic nasal strips and sleep mouth tape.

Nose Strips for Sleep & Snoring

Adhesive nasal strips gently lift the sides of the nose and may support clearer nasal airflow during sleep.

Explore sleep nose strips

Nose Strips for Running & Sport

Lightweight nose strips are a simple option for running, gym workouts, cardio, HYROX and competition.

Explore sport nose strips

Magnetic Nasal Strips

A reusable magnetic band connects to adhesive side tabs to create a stronger outward lifting sensation.

Explore magnetic strips

Sleep Mouth Tape

Purpose-designed mouth tape may encourage closed-mouth nasal breathing when the nose is completely clear.

Explore mouth tape

This quiz provides general educational guidance only and does not diagnose a medical condition or guarantee product results. Do not use mouth tape when nasal breathing is blocked or sleep apnoea is suspected.