Everyday Training
Wear running nose strips during easy runs, tempo sessions, intervals and long-distance training to support a more open feeling through the nasal passages.
Here’s Why We Win
Nose Strips for Running, Training and Race Day
Learn how On The Nose Co nose strips for running can support comfortable nasal airflow during running, gym training, cycling, HYROX, team sport, endurance events and race-day preparation.
SPORTS BREATHING SUPPORT
Shop Running Nose Strips
Why Do Runners Use Nose Strips?
Running nose strips are flexible external bands worn across the lower bridge of the nose. Their spring-like design gently lifts the sides of the nose, helping create a more open feeling through the nasal passages during exercise.
They are drug-free, externally applied and can be worn during easy runs, interval sessions, long-distance training, gym workouts, cycling, triathlon, football and high-intensity fitness events.
Race-Day Breathing
Apply your strip before warming up so the adhesive has time to set before sweating, movement and higher-intensity exercise begin.
HYROX, Cycling and Gym
Sports nose strips can also be used during HYROX, strength training, cycling, team sports and other workouts where comfortable nasal airflow is important.
RUNNING NOSE STRIP FAQ
Frequently Asked Questions About Nose Strips for Running
Clear answers about using sports nasal strips during training, endurance events, gym sessions and competition.
Should I wear a nose strip during training before race day?
Yes. It is best to test your nose strip during several training sessions before using it in a race. This allows you to check the placement, comfort and adhesion under conditions similar to your planned event.
Avoid trying any new equipment for the first time on race day, including shoes, clothing, nutrition products or breathing accessories.
When should I apply a nose strip before running?
Apply your On The Nose Co nose strip to clean, completely dry skin before you begin sweating. Ideally, apply it several minutes before your warm-up so the adhesive has time to form a secure bond.
Avoid placing moisturiser, sunscreen, facial oil or makeup under the adhesive area.
Can I wear nose strips during a marathon or half marathon?
Nose strips can be worn during marathon training, half marathons, trail running and other endurance events. The strip should be tested during long training sessions first to confirm that the fit and adhesive suit your skin and expected race conditions.
Shop On The Nose Co nose strips for marathon running and endurance training.
Can sports nose strips be worn during HYROX?
Yes. Sports nose strips can be worn during HYROX training and competition, including running sections, sled work, rowing, burpees, lunges and wall balls.
Apply the strip before warming up and check that it remains comfortable through repeated movement, sweat and changes in exercise intensity.
Can I use nose strips for cycling and triathlon training?
Yes. On The Nose Co sports nose strips can be used for cycling, indoor bike sessions, brick workouts and triathlon training. Their external lifting action may help the front of the nasal passages feel more open during exercise.
Athletes should still practise suitable breathing techniques and should not expect a nasal strip to replace physical conditioning.
Which nose strip colour is best for running?
Black and clear nose strips both support external nasal lift. Some athletes prefer black strips for their visible, sport-focused look, while others choose clear strips for a more discreet appearance.
Runners with sensitive skin may prefer to test On The Nose Co clear nose strips during a shorter training session first.
Why does my nose strip come loose while running?
Common causes include applying the strip over sweat, sunscreen, moisturiser, facial oil, damp skin or facial hair. Incorrect placement or touching the adhesive before application may also weaken the bond.
Clean and dry your nose thoroughly, position the strip above the nostril flare and press the centre and both ends firmly for 10 to 15 seconds.
Can I breathe through my mouth while wearing a running nose strip?
Yes. A nose strip does not block or restrict mouth breathing. It simply provides external support around the nasal sidewalls.
During harder exercise, many runners naturally use a combination of nasal and mouth breathing. The most suitable breathing pattern depends on exercise intensity, fitness, anatomy and personal comfort.
Can running nose strips help during allergy season?
Nose strips do not treat allergies or remove nasal congestion, but their mechanical lifting action may help the front of the nasal passages feel more open during exercise.
Runners with ongoing hay fever, sinus symptoms or severe nasal blockage should seek appropriate medical advice and treatment.
Where can I learn more about nasal breathing for sport?
Visit the On The Nose Co Knowledge Centre and FAQ for more information about nose strip placement, adhesion, nasal airflow, running, gym training, sleep and choosing the right nose strip.