Support Nasal Airflow
Apply an On The Nose Co nose strip across the lower bridge of the nose to gently lift the nasal sidewalls externally.
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ON THE NOSE CO SLEEP BUNDLE KNOWLEDGE CENTRE
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BEDTIME ROUTINE
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Nose Strips and Mouth Tape Bundle for Nighttime Breathing
Learn how the On The Nose Co Nose Strips and Mouth Tape Bundle combines external nasal support with a comfortable closed-mouth sleep routine to support nighttime nasal breathing.
TWO-PART NIGHTTIME BREATHING ROUTINE
Shop the Sleep Bundle
Why Use Nose Strips and Mouth Tape Together?
Nose strips are worn across the outside of the nose to gently lift the nasal sidewalls and support a more open feeling through the nasal passages. Sleep mouth tape is worn across the lips to discourage the mouth from falling open during sleep.
Used together, they can form a simple nighttime breathing routine for adults who can already breathe comfortably through their nose.
Support Closed-Mouth Sleep
Apply On The Nose Co Sleep Mouth Tape across clean, dry lips to help discourage habitual nighttime mouth breathing.
Use the Products Together
When nasal breathing is already comfortable, the products can be used together as part of a simple nighttime breathing routine.
HOW TO USE THE BUNDLE
A Simple Three-Step Bedtime Routine
Clean and Dry Your Skin
Remove moisturiser, lip balm, facial oil, makeup and skincare products from the nose, lips and surrounding skin.
Apply the Nose Strip
Centre the strip above the nostril flare and press the centre and both ends firmly for approximately 10 to 15 seconds.
Apply the Mouth Tape
Confirm that you can breathe comfortably through your nose, then position the mouth tape across your closed lips and press gently.
NOSE STRIPS + MOUTH TAPE FAQ
Frequently Asked Questions About the Sleep Breathing Bundle
Helpful answers about using nose strips and mouth tape together, nighttime nasal breathing, dry mouth, snoring, sensitive skin and safe application.
What is included in the On The Nose Co sleep bundle?
The bundle combines On The Nose Co adhesive nose strips with On The Nose Co Sleep Mouth Tape. The nose strips support the external nasal sidewalls, while the mouth tape encourages the lips to remain gently closed.
Check the current bundle quantities and inclusions on the On The Nose Co Nose Strips and Mouth Tape Bundle product page.
Should I apply the nose strip or mouth tape first?
Apply the nose strip first. This allows you to check that nasal breathing feels comfortable before applying the mouth tape.
Do not apply mouth tape if your nose feels blocked, severely congested or difficult to breathe through.
Can nose strips and mouth tape help reduce nighttime mouth breathing?
Mouth tape may help discourage the mouth from falling open during sleep, while a nose strip may help the front of the nasal passages feel more open.
The bundle is designed to support a nasal-breathing routine, but results can vary depending on individual anatomy, congestion and sleep habits.
Can this sleep bundle help with snoring?
The bundle may help when snoring is associated with restricted nasal airflow or habitual mouth opening during sleep. Nose strips support the nasal sidewalls, while mouth tape encourages closed-mouth sleep.
Learn more about On The Nose Co nose strips for snoring .
Can the bundle help with waking up with a dry mouth?
Dry mouth can occur when the mouth stays open during sleep. Mouth tape may help discourage nighttime mouth opening, while the nose strip supports comfortable nasal airflow.
Persistent dry mouth can also be related to dehydration, medication or a medical condition and should be discussed with a healthcare professional.
Can beginners use nose strips and mouth tape together?
Beginners may prefer to test each product separately before using them together. Wear the nose strip first and practise using the mouth tape for a short period while awake and relaxed.
Once both products feel comfortable, they may be combined as part of a bedtime routine.
Which nose strips should I use with mouth tape?
Clear or black adhesive nose strips may be used with mouth tape. Clear strips offer a more discreet appearance, while black strips provide a more visible look and stronger-feeling hold.
Customers with sensitive skin may prefer to explore On The Nose Co clear nose strips .
Can magnetic nasal strips be used with sleep mouth tape?
Some adults may prefer to combine a reusable magnetic nasal band with mouth tape instead of using a traditional adhesive nose strip. Confirm that both products feel comfortable before sleeping.
Explore On The Nose Co Magnetic Nasal Strips for a reusable nasal-support option.
Can I use the bundle when I have a blocked nose?
Do not use mouth tape when your nose is blocked or when nasal breathing feels difficult. This includes significant congestion caused by a cold, allergies, sinus symptoms or another obstruction.
A nose strip may still provide external nasal support, but it does not treat the underlying cause of congestion.
Where can I learn more about nose strips and mouth tape?
Visit the On The Nose Co Knowledge Centre and FAQ for more guidance about nasal breathing, mouth breathing, sleep, snoring, application and choosing the right breathing product.
You can also explore On The Nose Co Sleep Mouth Tape and On The Nose Co Nose Strips for Snoring separately.
CHOOSE YOUR NIGHTTIME ROUTINE
Explore On The Nose Co Sleep and Breathing Products
Shop the complete bundle or explore the individual products based on your breathing routine, skin sensitivity and preferred type of nasal support.