Find Your Sport Breathing Products
Answer eight quick questions and receive a personalised On The Nose Co. product match for running, gym, HYROX, cycling, football, soccer or everyday training.
Your sport breathing setup
Severe shortness of breath, chest pain, fainting, wheezing, unexplained exercise intolerance or persistent nasal obstruction should not be managed with a consumer breathing product alone.
Why these products suit your training
Your recommended products
How to use your sport breathing setup
Which Nose Strips Are Best for Sport and Exercise?
The best sport nose strip depends on training intensity, sweat level, session length, skin sensitivity and whether you prefer an adhesive or reusable product. A runner completing a long, sweaty session may need a different product from someone lifting weights indoors or completing a short warm-up.
On The Nose Co. offers nose strips for running and sport , reusable magnetic nasal strips , discreet clear nose strips , the AirFlow Cardio Trainer and training accessories for athletes building a more complete performance routine.
Can athletes use nose strips during training?
External nasal strips can be worn during running, gym training, HYROX, cycling and many team sports. They gently lift the nasal sidewalls and may help the front of the nasal passages feel more open. Results vary, and they should not be expected to replace normal mouth breathing during high-intensity exercise.
Which nose strips are best for sweaty workouts?
A stronger sport-focused adhesive strip is generally more suitable for high-sweat sessions. Apply it to completely clean and dry skin before warming up, and avoid moisturiser, sunscreen or facial oil beneath the adhesive.
Are magnetic nasal strips good for sport?
Magnetic nasal strips may suit athletes who prefer a reusable external system. The adhesive tabs should be positioned evenly and applied before sweating begins.
Sport Breathing Product Finder FAQs
Can nose strips improve athletic performance?
Nose strips may help some athletes feel more open through the front of the nose, but they do not guarantee improved speed, endurance, oxygen uptake or competition performance.
Can I use nose strips for HYROX?
Yes. Many athletes test external nasal support during HYROX training and racing. The strip should be applied to clean, dry skin before the warm-up and tested during training before race day.
Can I wear nose strips in the gym?
Yes. External nasal strips can be worn during strength training, cardio, circuits and gym sessions provided they feel comfortable and do not interfere with equipment.
Should athletes only breathe through the nose?
No. Nasal breathing may suit warm-ups, recovery and lower-intensity exercise, but mouth breathing is normal and often necessary during high-intensity training.