★★★★★
“The breathing slit makes it feel much less restrictive than other tape I’ve tried. Easy to add to my bedtime routine.”
Sleep Mouth Tape w/ Slit
Support nasal breathing.
Support nasal breathing.
Keep bedtime simple.
A gentle external lip cue designed for adults who can already breathe comfortably through their nose and want support reducing habitual open-mouth sleeping.
30 single-use pieces
Central breathing slit
Gentle overnight design
Easy morning removal
Drug-free
700,000+Products Sold
30Pieces Per Pack
SlitBreathing Opening
30 DaysTrial Period
Verified Customer Reviews
Comfortable, simple.
Comfortable, simple.
Easy to add to bedtime.
Customer experiences vary. Always prioritise comfortable nasal breathing and safe use.
4.9
★★★★★
Verified customer experiences
★★★★★
“Gentle enough for overnight use and much easier to remove in the morning than the full strips I had used before.”
★★★★★
“I tested it during the day first and then moved to overnight use. Comfortable and simple once I knew it suited me.”
Swipe to read reviews
Mouth tape is not a breathing treatment. It is a gentle bedtime cue for people who can already breathe freely and comfortably through their nose.
What Mouth Tape Is Designed to Do
A light external cue.
A light external cue.
Not a full airway solution.
The tape sits over closed, relaxed lips and includes a central slit for a less enclosed feel.
Habitual mouth opening can contribute to dry mouth.
Some comfortable nasal breathers still sleep with their lips apart, which may contribute to dry mouth and disrupted sleep.
A central slit keeps the design less enclosed.
The tape lightly encourages the lips to remain together while still providing a central opening.
A Gentle Bedtime Cue
Comfortable nasal breathing comes first.
Only use mouth tape when nasal breathing already feels easy and unrestricted.
How Sleep Mouth Tape Works
A light cue placed over relaxed lips.
It does not force breathing through the nose or treat a sleep disorder. Safe use starts with comfortable nasal breathing.
01
Check
Confirm you can breathe easily through your nose before using the tape.
02
Apply
Place the tape over closed, relaxed lips without stretching the surrounding skin.
03
Monitor
Remove it immediately if breathing feels restricted, anxious or uncomfortable.
Designed for Bedtime
Comfort-focused features for a simpler routine.
Central Slit
Includes a central opening for a less enclosed feeling than fully covering the lips.
Dry-Mouth Support
May help reduce habitual open-mouth sleeping for some comfortable nasal breathers.
Gentle Adhesive
Designed for overnight use with slow, gentle removal in the morning.
Drug-Free
A drug-free external cue without sprays, medication or internal devices.
Who It May Suit
For adults who already breathe comfortably through the nose.
Mouth tape is only appropriate when nasal breathing is easy, unrestricted and comfortable.
Clear-Nose Sleepers
Designed for adults who can already breathe freely and comfortably through the nose.
Open-Mouth Sleepers
May help reduce habitual lip opening that contributes to waking with a dry mouth.
Bedtime Habit Builders
Easy to add to a simple sleep routine after testing comfort while awake.
Sleep-Focused Athletes
Some athletes include mouth tape in broader sleep and recovery routines.
Nose Strip Users
Some people use a nose strip first, then mouth tape only if nasal breathing remains comfortable.
Portable Sleep Routines
Lightweight and easy to pack for hotels, flights and changing sleep environments.
How to Check
Start slowly.
Start slowly.
Make comfort the priority.
Check shortly before bed. Clean, dry skin and correct positioning make the biggest difference.
Check Breathing
Confirm your nose feels clear and you can breathe comfortably through it.
Test Awake
Wear it briefly while awake so you can assess comfort and removal.
Apply
Centre the tape over closed, relaxed lips without stretching the skin.
Remove if Needed
Take it off immediately if breathing feels restricted, anxious or uncomfortable.
Morning removal: Peel slowly and gently. Use warm water if needed to reduce pulling on the skin.
Choose Your Strip
Mouth tape or nose strips?
They support different parts of a bedtime breathing routine and should be chosen based on how you already breathe.
Feature
Mouth Tape
Nose Strips
Main purpose
Gentle lip cue
External nasal support
Best suited to
Comfortable nasal breathers
Restricted nasal airflow
Use when nose is blocked
No
May still be suitable
Single-use
Yes
Yes
Drug-free
Yes
Yes
Explore On The Nose Co.
Understand mouth breathing and sleep.
Explore safe-use guidance, sleep education, interactive tools and quick answers about mouth breathing.
Interactive Tools
Interactive Breathing Lab™
Use guided sleep and breathing tools to compare products based on your night-time routine.
Educational ArticlesBreathing Academy
Read about mouth breathing, nasal breathing, sleep routines and recovery.
Quick AnswersKnowledge Centre
Find clear answers about mouth tape, safety, removal, snoring and nasal breathing.
Frequently Asked Questions
Common questions about sleep mouth tape.
What does mouth tape do during sleep?
Mouth tape provides a light external cue that may help comfortable nasal breathers keep their lips together during sleep.
Is mouth tape safe for everyone?
No. Do not use it if you cannot breathe comfortably through your nose, have untreated sleep apnoea, are heavily sedated or are unsure whether it is suitable.
Should I test mouth tape before sleeping?
Yes. Test it while awake first so you can assess breathing comfort, skin feel and removal.
Can mouth tape stop snoring?
It may help some people whose snoring is linked to habitual open-mouth sleeping, but it will not address every cause of snoring.
Can I use mouth tape with nose strips?
Some people use both. Only use mouth tape when nasal breathing is already comfortable and follow all product directions.
What if my nose becomes blocked overnight?
Remove the tape immediately. Do not use mouth tape when nasal breathing is restricted.
How do I remove mouth tape comfortably?
Peel slowly and gently. Warm water can help loosen the adhesive if removal feels uncomfortable.
Does mouth tape treat sleep apnoea?
No. Mouth tape is not a treatment for sleep apnoea. Seek professional advice for choking, gasping, breathing pauses or excessive daytime sleepiness.
Can I use it after drinking alcohol?
Avoid mouth tape when heavily affected by alcohol, sedating medication or other substances.
When should I stop using it?
Stop use if you experience restricted breathing, anxiety, pain, persistent irritation or a skin reaction.
Sleep Mouth Tape w/ Slit
Ready to add a gentle cue to bedtime?
Scroll back to the product information above to choose your preferred supply.
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