★★★★★
“I’ve tried a few brands over the years and these are by far the most comfortable. My nose feels much clearer before sleep.”
Nose Strips for Snoring
Open your nose.
Open your nose.
Support quieter sleep.
Drug-free external nasal strips designed to gently lift the sides of your nose and support clearer, more comfortable nasal airflow throughout the night.
30 strips per pack
Up to 12 hours wear
Hypoallergenic
Latex-free
Drug-free
700,000+Products Sold
30Strips Per Pack
12 HoursMaximum Wear
30 DaysTrial Period
Verified Customer Reviews
Real bedtime routines.
Real bedtime routines.
Real breathing comfort.
See how Australian customers are using On The Nose Co. nose strips as part of their regular sleep routine.
4.9
★★★★★
Verified customer experiences
★★★★★
“Simple to apply, stays on overnight and has become part of my bedtime routine. The quality feels noticeably better.”
★★★★★
“Comfortable, easy to remove and much more secure than others I’ve used. It fits easily into my regular sleep routine.”
Swipe to read reviews
Snoring can have many causes. When restricted nasal airflow is part of the problem, gently opening the nose may help breathing feel easier overnight.
Night-Time Nasal Airflow
Less restriction.
Less restriction.
More comfortable breathing.
Nose strips work externally to create temporary lift across the narrowest area of the nasal passage.
A blocked nose can make sleep feel harder.
Congestion, allergies or naturally narrow nasal passages can make nasal breathing less comfortable and encourage more mouth breathing at night.
A simple strip helps create more room.
Flexible bands gently lift the sides of the nose, supporting a more open feeling through the nasal passages while the strip is being worn.
A Calmer Bedtime Routine
Comfortable nasal breathing starts before sleep.
Apply your nose strip to clean, dry skin shortly before bed and make it part of a consistent night-time routine.
How Nose Strips Work
A gentle lift across the outside of your nose.
The strip does not go inside your nose and contains no medication. Its flexible bands create gentle outward tension while the adhesive keeps it securely in place.
01
Apply
Position the strip across clean, completely dry skin on the lower bridge of your nose.
02
Lift
Flexible bands gently pull outward on the skin above the nostrils.
03
Breathe
The temporary lift may make nasal breathing feel clearer and more comfortable overnight.
Your Night-Time Routine
Simple support for easier nasal breathing.
Nasal Airflow
Helps create more room through the external nasal valve area while the strip is being worn.
Snoring Support
May help when snoring is associated with nasal congestion or restricted nasal airflow.
All-Night Fit
Designed to remain comfortably in place during normal movement throughout the night.
Drug-Free
External mechanical support without medicated sprays, tablets or internal nasal devices.
Who They May Suit
Designed for common night-time breathing concerns.
Nose strips may be useful when nasal restriction contributes to uncomfortable breathing or snoring.
Nasal Snorers
May help when snoring becomes worse during congestion or when breathing through the nose feels restricted.
Blocked-Nose Sleepers
Provides drug-free external support during periods of mild congestion or seasonal allergies.
Night-Time Mouth Breathers
Making nasal breathing feel easier may help support a more comfortable nasal breathing routine.
Narrow Nasal Passages
Some people with naturally narrow nasal passages may notice a more open feeling while wearing a strip.
Hotel and Travel Sleep
Lightweight and easy to pack for travel, flights, hotels and changing sleep environments.
Sleep-Focused Breathers
Easy to include alongside a consistent bedtime routine and other healthy sleep habits.
How to Apply
Better placement.
Better placement.
Better overnight hold.
Apply shortly before bed. Clean, dry skin and correct positioning make the biggest difference.
Clean
Wash your nose to remove skincare, sweat and natural oils.
Dry
Pat the skin completely dry before opening the strip.
Position
Centre the strip just above where the nostrils begin to flare.
Press
Smooth firmly from the centre towards each end.
Morning removal: Wet the strip with warm water and slowly peel both ends towards the centre. Avoid quickly pulling it from dry skin.
Choose Your Strip
Clear or black for your sleep routine.
Both options provide external nasal lift. Choose based on your skin, preferred feel and appearance.
Feature
Clear
Black
Appearance
Discreet finish
Bold finish
Best suited to
Sleep and everyday use
Sleep and active use
Sensitive skin
Preferred option
Patch test recommended
Single-use
Yes
Yes
Drug-free
Yes
Yes
Explore On The Nose Co.
Understand snoring and night-time breathing.
Explore educational articles, interactive tools and quick answers for snoring, sleep and nasal breathing.
Interactive Tools
Interactive Breathing Lab™
Explore the Snoring Risk Calculator, nasal breathing tools and personalised product finders.
Educational ArticlesBreathing Academy
Learn about snoring, nasal breathing, sleep routines and night-time recovery.
Quick AnswersKnowledge Centre
Find straightforward answers about nose strips, snoring, congestion and sleep.
Frequently Asked Questions
Nose strips and snoring explained.
How do nose strips help with snoring?
Nose strips gently lift the sides of the nose to help widen the nasal passages. They may help when snoring is associated with restricted nasal airflow or congestion.
Will nose strips stop all types of snoring?
No. Snoring may originate from the nose, throat or other parts of the airway. Nose strips are most relevant when nasal restriction contributes to the snoring.
Can I wear the strips every night?
They are designed for regular single-use wear. Use a fresh strip each night and stop using them if you experience persistent irritation.
How long can I wear one nose strip?
Each strip can generally be worn for up to 12 hours. Remove it after use and do not attempt to reapply the same strip.
Can nose strips help with a blocked nose?
They may provide temporary external support when mild congestion makes nasal breathing feel restricted. They do not treat the underlying cause of congestion.
Can I use nose strips with mouth tape?
Some customers use both as part of a night-time breathing routine. Only use mouth tape when you can breathe freely through your nose and never use it when your nose is significantly blocked.
Are these nose strips suitable for sensitive skin?
The strips use hypoallergenic, latex-free materials. Patch test first if your skin is particularly sensitive and remove the strip slowly using warm water.
Where should I position the strip?
Centre it across the lower bridge of your nose, just above where the nostrils begin to flare. Placing the strip too high can reduce the lifting effect.
Will wearing nose strips permanently widen my nose?
No. Nose strips provide temporary external lift only while they are being worn. They do not permanently reshape or widen the nose.
When should snoring be assessed by a health professional?
Seek professional advice for loud persistent snoring, choking or gasping during sleep, witnessed breathing pauses, severe daytime tiredness or concerns about sleep apnoea.
Nose Strips for Snoring
Support clearer breathing tonight.
Choose your preferred colour and pack size above and add simple, drug-free nasal airflow support to your night-time routine.
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