★★★★★
“I’ve tried a few brands over the years and these are by far the most comfortable. My nose feels much clearer before sleep.”
Active & Sleep Nose Strips
One strip.
One strip.
Built for day and night.
Drug-free external nasal strips designed to gently support the outer nasal walls during sleep, running, gym, sport and everyday breathing.
30 strips per pack
Up to 12 hours wear
Hypoallergenic
Latex-free
Drug-free
700,000+Products Sold
30Strips Per Pack
12 HoursMaximum Wear
30 DaysTrial Period
Verified Customer Reviews
Trusted by real customers.
Trusted by real customers.
Used across sleep and activity.
Verified On The Nose Co. nose-strip customer experiences.
4.9
★★★★★
Verified customer experiences
★★★★★
“Simple to apply, stays on overnight and has become part of my bedtime routine. The quality feels noticeably better.”
★★★★★
“Comfortable, easy to remove and much more secure than others I’ve used. It fits easily into my regular sleep routine.”
Swipe to read reviews
Breathing support should fit your routine. Use the same simple external nasal strip during your most active moments and your quietest ones.
One Strip. Two Routines.
Built for movement.
Built for movement.
Made for rest.
Flexible bands support the outer nasal walls while the strip is being worn.
Support nasal airflow while you move.
Prepare before running, gym, cycling, HYROX or sport to help nasal breathing feel less restricted.
Give your nose more room overnight.
Wear before bed to support more comfortable nasal breathing during sleep.
How Active & Sleep Nose Strips Work
Simple external support across the lower bridge.
The strip sits across the outside of the nose and uses flexible bands to support the nasal sidewalls.
01
Prepare
Clean and fully dry the skin before applying the strip.
02
Position
Centre the strip just above where the nostrils begin to flare.
03
Press
Press firmly from the centre towards each end for a secure hold.
Designed Around Your Routine
From training sessions to bedtime.
External Support
Supports the outer nasal walls while the strip is in place.
Sport and Movement
Suitable for running, gym, cycling, HYROX and other active routines.
Sleep Routine
Easy to add to a consistent bedtime routine.
Drug-Free
Drug-free external support without sprays or internal devices.
Who They May Suit
A versatile strip for sport, sleep and everyday use.
May suit people who want simple external nasal support across different parts of the day.
Road and Trail Runners
Use during easy runs, intervals, long runs and warm-ups.
Strength and Cardio
Easy to include in lifting, circuits, conditioning and recovery sessions.
Hybrid Athletes
Suitable for mixed running and strength training.
Night-Time Breathers
Use before bed when nasal breathing feels restricted or uncomfortable.
Seasonal Support
Provides drug-free external support during periods of mild congestion.
Daily Breathing Comfort
Wear during work, travel, walking or recovery.
How to Prepare
Better placement.
Better placement.
Better day-and-night hold.
Prepare shortly before bed. Clean, dry skin and correct positioning make the biggest difference.
Clean
Wash your nose to remove skincare, sweat and natural oils.
Dry
Pat the skin completely dry before opening the strip.
Position
Centre the strip just above where the nostrils begin to flare.
Press
Smooth firmly from the centre towards each end.
Removal tip: Wet the strip with warm water and slowly peel both ends towards the centre.
Choose Your Strip
Clear or black for your routine.
Both options support the outer nasal walls. Choose based on appearance, skin and personal preference.
Feature
Clear
Black
Appearance
Discreet finish
Bold finish
Best suited to
Sleep and everyday use
Sport and active use
Sensitive skin
Preferred option
Patch test recommended
Single-use
Yes
Yes
Drug-free
Yes
Yes
Explore On The Nose Co.
Understand nasal breathing for day and night.
Explore educational articles, interactive tools and quick answers for sleep, sport and everyday nasal breathing.
Interactive Tools
Interactive Breathing Lab™
Explore breathing assessments, sport tools and personalised product finders.
Educational ArticlesBreathing Academy
Learn about nasal breathing for sleep, running, gym and recovery.
Quick AnswersKnowledge Centre
Find straightforward answers about nose strips, sport, sleep and nasal breathing.
Frequently Asked Questions
Common questions about Active & Sleep Nose Strips.
Can I use these nose strips for both sleep and sport?
Yes. They are designed for both active and night-time use. Apply a fresh strip for each session.
Can I wear them while running or training?
Yes. Apply to clean, dry skin before exercise and before sweating begins.
Can they help with snoring?
They may help when snoring is associated with restricted nasal airflow or congestion, but they will not address every cause of snoring.
How long can I wear one strip?
Each strip can generally be worn for up to 12 hours. Remove it after use and do not reapply the same strip.
Will they stay on when I sweat?
Adhesion varies by skin type and conditions. Clean and fully dry the skin and avoid moisturiser or sunscreen where the strip will sit.
Are they reusable?
No. Standard nose strips are single-use.
Are they suitable for sensitive skin?
Patch test first if your skin is particularly sensitive and remove the strip slowly using warm water.
Where should I position the strip?
Centre it across the lower bridge of the nose, just above where the nostrils begin to flare.
Can I use them with mouth tape?
Some people use both during sleep. Only use mouth tape when nasal breathing is already easy and comfortable.
When should I seek professional advice?
Seek advice for persistent nasal blockage, breathing difficulty, loud ongoing snoring, gasping or concerns about sleep apnoea.
Active & Sleep Nose Strips
Ready for day-and-night breathing support?
Scroll back to the product information above to choose your preferred colour and supply.
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