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Train harder

Recover faster

Clearer mindset

Rated 4.98 / 5.0 from 1874 Reviews

Active & Sleep Nose Strips

£17.00

💨 Opens nasal passages to improve airflow during intense training

🏋️‍♂️ Boosts oxygen intake for better endurance and power output

🔁 Speeds up recovery by supporting efficient post-workout breathing

30 Day Money-Back Guarantee

Ships within 24 hours

Description

There are 30 Nose Strips per pack. Our hypoallergenic nose strips offer a simple and effective way to improve breathing and unlock your full athletic potential.

On The Nose strips are engineered to maximise airflow, ensuring you receive optimal oxygen intake. With a long-lasting yet gentle adhesive, the strips stay in place for up to 8-12 hours, providing reliable support throughout your training session. No more interruptions or readjustments - just focusing on your performance goals.

As an Australian-owned brand with TGA approval, we uphold the highest standards of safety and efficacy, ensuring a product you can rely on.

How To Use

1. Clean & Dry Your Nose 🧼
Wash and dry your nose to remove any oils or sweat — strips stick best on clean skin. We recommend using rubbing alcohol like Isocol for best results.

2. Peel & Place 📍
Peel the backing and apply the strip across the bridge of your nose, right above the nostrils. Press down firmly to secure.

3. Breathe Easy 😮‍💨
Feel your nasal passages open instantly. Wear during workouts, sleep, or anytime you need a boost in breathing and performance.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Difference in energy and focus with and without nasal strips for fitness

Backed by Science

On The Nose nose strips are clinically designed to open nasal passages, improving airflow so you can lift heavier, last longer, and recover quicker — naturally.

Perfect for Every Workout

Whether you're lifting, running, or hitting HIIT, On The Nose strips help you breathe deeper and perform better — no matter the grind.

TGA Approved

On The Nose nose strips are TGA approved for real, science-backed results — helping you breathe better, train harder, and recover faster with confidence.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose nose strips support your training with quality you can trust — from the gym to game day.

Nasal breathing improvement during exercise with On The Nose strip

Athlete applying On The Nose strip before workout

On The Nose strip applied before high-intensity interval training

Runner wearing nose strip mid-stride outdoors

Belong to Our Passionate Community

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Real Reviews from Real People

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CUSTOMERS

I’ve been using On The Nose strips during workouts, and the difference is insane. I can actually breathe through my nose the whole session, which keeps my heart rate steadier and my energy up. I’m lifting heavier, recovering faster, and feeling more focused. Never training without them again.

Jack P

AFL Player

I’ve been using these nose strips during my strength and cardio workouts, and the difference is legit. My breathing feels smoother, I’m not gassed as quickly, and I recover faster between sets. It’s crazy how something so small can make such a big impact. Total game changer for the gym.

Adam R

NRL Player

Comparison of athlete with and without On The Nose nasal strip during training

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Frequently Asked Questions

Can I wear these during workouts?

Yes! On The Nose strips are designed to stay in place during intense training — from lifting and HIIT to long runs and cardio sessions.

How long do the strips last?

Each strip is single-use and lasts up to 12 hours. Perfect for workouts, recovery, or a full day of better breathing.

Will they help if I have a blocked nose?

Definitely. They’re great for relieving nasal congestion from colds, allergies, or a deviated septum — helping you breathe clearly during training.

Are they safe for sensitive skin?

Yes! Our strips are made with hypoallergenic materials that are gentle on skin and easy to remove, even after a sweaty session.

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Store offers diverse health and fitness products with fast shipping. Customers praise product quality, strong adhesives, and effective breathing aids. Magnetic gym bags and earplugs are popular. Most items meet descriptions with competitive pricing. Some adhes...

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