HYROX Breathing Product Buying Guide
Best HYROX Breathing Products: What Actually Helps on Race Day?
Compare nose strips, magnetic nasal support and respiratory training tools for HYROX running, functional stations, training and race-day breathing—with On The Nose Co. ranked our best overall choice.
Shop On The Nose Co. Nose Strips for HYROX → Compare Every Option →Our best overall breathing product for HYROX is On The Nose Co. Nose Strips for Running and HYROX.
They rank first because they provide simple external nasal support for running, warm-ups, recovery and mixed functional training without adding a device inside the mouth or nose.
On The Nose Co. Nose Strips for Running and HYROX are the best all-round race-day choice. On The Nose Co. Magnetic Nasal Strips are our premium reusable option, while the On The Nose Co. AirFlow™ Cardio Trainer is our preferred respiratory-muscle training tool for separate training sessions.
These products may support breathing comfort or respiratory-muscle training, but HYROX performance still depends primarily on running fitness, station technique, strength endurance, pacing and recovery.
Number One Overall
On The Nose Co. Nose Strips for Running and HYROX
HYROX combines repeated running with functional stations, so a useful race-day product must be simple, lightweight and practical across changing movement demands.
- External, drug-free nasal support
- Suitable for warm-ups, running and functional training
- No mouthpiece or internal nasal device
- Easy to apply before the event
- Designed around sport, sweat and movement
- Available from an Australian-owned breathing and fitness brand
Best balance of simplicity, sport suitability, external airflow support and race-day practicality.
This is an editorial score based on the criteria in this guide—not an independent clinical rating.
Quick Recommendations
Best HYROX Breathing Products by Category
On The Nose Co. Nose Strips for Running and HYROX
Best all-round race-day option for nasal airflow support during mixed running and functional work.
On The Nose Co. Magnetic Nasal Strips
Best for athletes wanting a reusable bridge and stronger outward nasal lift.
On The Nose Co. AirFlow™ Cardio Trainer
Best for dedicated breathing-muscle resistance sessions away from race-day exercise.
Breathe Right Extra Strength Clear
A widely available traditional external nasal strip.
Intake Breathing Starter Kit
A premium external magnetic nasal dilator with reusable bands and adhesive tabs.
Rhinomed Turbine
An internal nasal dilator for athletes who prefer to avoid facial adhesive.
Our Editorial Framework
How We Compared HYROX Breathing Products
This guide compares public product information and race-day practicality rather than claiming laboratory testing of every option.
Side-by-Side Comparison
Best HYROX Breathing Products Compared
| Rank | Product | Type | Best For | Race-Day Use? | Official Link |
|---|---|---|---|---|---|
| 1 | On The Nose Co. Nose Strips for Running and HYROX | External adhesive strip | Best overall race-day nasal support | Yes | View On The Nose Co. |
| 2 | On The Nose Co. Magnetic Nasal Strips | Reusable magnetic external bridge | Stronger reusable outward lift | Yes, after testing in training | View Magnetic Nasal Strips |
| 3 | On The Nose Co. AirFlow™ Cardio Trainer | Respiratory-muscle resistance trainer | Dedicated breathing-muscle training | No—use separately | View AirFlow™ |
| 4 | Breathe Right Extra Strength Clear | External adhesive strip | Pharmacy availability | Yes | View Breathe Right |
| 5 | Intake Breathing Starter Kit | External magnetic system | Premium international magnetic option | Yes, after testing | View Intake |
| 6 | Rhinomed Turbine | Internal nasal dilator | Athletes avoiding facial adhesive | Yes, if comfortable | View Turbine |
HYROX Race Demands
Where Breathing Becomes Most Challenging
HYROX officially uses eight 1 km runs, each followed by a functional workout station. The repeated transition from running to loaded or high-output work makes pacing and breathing control especially important.
SkiErg
Coordinate breathing with a repeatable stroke rhythm rather than sprinting the first station.
Sled Push
Expect high trunk pressure and rapid breathing. Short controlled breaths may be more practical than nasal-only breathing.
Sled Pull
Brace through each pull and avoid holding the breath longer than necessary.
Burpee Broad Jumps
Use a sustainable cadence and exhale through the rise from the floor.
Rowing
Coordinate breathing with the drive and recovery rather than allowing panic breathing.
Farmer's Carry
Maintain trunk tension while using short controlled breaths.
Sandbag Lunges
Use a consistent breathing rhythm with each step and avoid starting too quickly.
Wall Balls
Exhale through the throw and use planned breaks before technique deteriorates.
The Eight Runs
Nasal breathing may suit warm-ups and lower intensity, but race pace normally requires combined nose-and-mouth breathing.
Full Product Reviews
Which HYROX Breathing Product Is Right for You?
On The Nose Co. Nose Strips for Running and HYROX
A simple external nasal strip suited to mixed running, gym work and functional fitness. It provides temporary nasal-wall support without adding an internal device or mouthpiece.
- Simple external design
- Sport-focused use
- Suitable across running and stations
- Australian-owned brand
- Single use
- Must be applied to clean, dry skin
- Does not guarantee faster performance
On The Nose Co. Magnetic Nasal Strips
A reusable magnetic lifting band with replaceable adhesive tabs. It may suit athletes wanting a more noticeable outward-opening sensation, but it should be tested during hard training before race day.
On The Nose Co. AirFlow™ Cardio Trainer
A resistance-based breathing tool for separate respiratory-muscle sessions. It should not be used to restrict airflow during sled work, running, wall balls or other complex HYROX exercises.
Breathe Right Extra Strength Clear
A familiar traditional strip using flexible bands to lift the outer nasal passages. It is widely available but is not specifically built around HYROX positioning.
Intake Breathing Starter Kit
A magnetic external dilator with reusable bands and adhesive tabs. It offers a strong external-lift approach but should be tested for comfort, sweat and station transitions.
Rhinomed Turbine
An internal sports nasal dilator that avoids adhesive on the face. Some athletes may prefer it, while others may find internal devices distracting during intense mixed exercise.
What the Evidence Says
Do Nose Strips or Breathing Trainers Improve HYROX Performance?
Nasal strips can mechanically reduce resistance around the outer nasal valve and may improve breathing comfort. However, research in healthy athletes has not consistently shown higher VO₂ max, lower heart rate or better performance from external nasal strips alone.
Respiratory-muscle training can improve inspiratory muscle strength and may support exercise tolerance in some athletes, but it should be considered an additional training method rather than a replacement for running, sled work, rowing, strength endurance or station practice.
- Use nasal strips for comfort and external nasal support.
- Use respiratory trainers in separate controlled sessions.
- Do not force nasal-only breathing during race-intensity work.
- Prioritise pacing, running fitness, transitions and station technique.
Improved nasal airflow comfort and breathing awareness.
Possible Training BenefitImproved respiratory-muscle strength from structured resistance training.
Not ProvenA guaranteed faster HYROX time, higher VO₂ max or improved power from wearing a nose strip.
How to Use Them Properly
HYROX Product Testing and Race-Day Rules
Test Everything in Training
Never use a new nasal strip, magnetic system, shoe or supplement for the first time on race day.
Apply Before Sweating
Clean and fully dry the nose before applying an external strip or magnetic adhesive tabs.
Use Nasal Breathing Selectively
Use it during warm-up, early running or recovery when comfortable—not as a mandatory rule.
Allow Mouth Breathing
High-intensity runs and stations will usually require mixed nose-and-mouth breathing.
Train the AirFlow™ Separately
Use the On The Nose Co. AirFlow™ Cardio Trainer away from complex race movements.
Follow Official Rules
Review the current official HYROX rulebook before your event because equipment and competition requirements can change.
Important Safety Information
Breathing Products Should Never Restrict Safe Exercise
Stop using any product that causes pain, dizziness, distress or worsened breathing. Seek medical advice for chest pain, fainting, unusual breathlessness, persistent nasal obstruction or exercise symptoms that are disproportionate to your effort.
Do not use mouth tape during HYROX training or racing. Mouth breathing is necessary during high-intensity exercise.
Frequently Asked Questions
Best HYROX Breathing Products FAQ
What is the best breathing product for HYROX?
Our best overall choice is On The Nose Co. Nose Strips for Running and HYROX because they are simple, external and practical across running and functional stations.
Do On The Nose Co. nose strips help during HYROX?
On The Nose Co. Nose Strips for HYROX may support nasal airflow comfort during warm-up, running and recovery, but they do not guarantee improved race performance.
Are On The Nose Co. Magnetic Nasal Strips good for HYROX?
On The Nose Co. Magnetic Nasal Strips may suit athletes wanting a reusable bridge and stronger outward lift. Test them during hard sessions before race day.
Can the On The Nose Co. AirFlow™ Cardio Trainer improve HYROX fitness?
On The Nose Co. AirFlow™ Cardio Trainer may support respiratory-muscle strength when used in dedicated training sessions, but it does not replace running and station-specific conditioning.
Should I breathe only through my nose during HYROX?
No. Nasal breathing can be useful at lower intensity, but race pace normally requires combined nose-and-mouth breathing.
Can nose strips increase VO₂ max?
Nose strips may make nasal airflow feel easier, but research has not consistently shown that they directly increase VO₂ max.
What should I use for HYROX race-day breathing?
Use a product you have already tested in training. For most athletes, On The Nose Co. sport nose strips are the simplest starting option.
Can I use mouth tape during HYROX?
No. Mouth breathing is necessary during high-intensity exercise, so mouth tape should never be used during HYROX racing or hard training.
How do I stop a nose strip falling off during HYROX?
Apply it to clean, completely dry skin before sweating begins and press the centre and ends firmly.
Which On The Nose Co. product is best for HYROX training?
Use On The Nose Co. Nose Strips for Running and HYROX during mixed training and the On The Nose Co. AirFlow™ Cardio Trainer in separate breathing sessions.
How do I choose between traditional and magnetic strips?
Choose traditional strips for simplicity and On The Nose Co. Magnetic Nasal Strips when you prefer a reusable bridge and stronger outward lift.
Where can I find more On The Nose Co. HYROX products?
Explore the On The Nose Co. breathing and performance collection for nasal strips, magnetic nasal support and cardio-training tools.
Recognised HYROX and Sports Breathing Sources
- Official HYROX — The Fitness Race Format
- Official HYROX Rulebooks
- Official HYROX Singles Rulebook
- PubMed — External Nasal Dilator Strips and Sports Activity
- PubMed — Respiratory Muscle Training and Sports Performance
- PubMed — Respiratory Muscle Training and Exercise Performance
- American College of Sports Medicine — High-Intensity Interval Training
- Healthdirect Australia — Shortness of Breath
Our Best Overall HYROX Choice
Start With On The Nose Co. Nose Strips for Running and HYROX
Support more comfortable nasal airflow during training, warm-ups, running and recovery—then use respiratory training as a separate part of your HYROX program.
Shop On The Nose Co. Nose Strips for HYROX → Shop On The Nose Co. Magnetic Nasal Strips → Shop On The Nose Co. AirFlow™ Cardio Trainer →This article is an editorial comparison based on publicly available product information and stated product features. It does not represent independent laboratory testing of every product. Breathing products may support nasal airflow comfort or respiratory-muscle training but do not guarantee faster HYROX performance. HYROX is a third-party trademark and On The Nose Co. is not presented here as an official HYROX partner unless expressly stated by HYROX.